# Home Remedy Videos from a Colorado Springs Doctor > Dr. Collin Bennett's picks of trusted exercise and treatment videos for common problems like vertigo, tendon pain, knee pain and stiff hands. Source: https://www.collinbennett.com/remedies Peak Health, PLLC (Colorado Springs, CO) is not open yet and is not seeing patients. To hear first, join the waitlist at https://www.collinbennett.com/#waitlist. General education, not medical advice. --- Patient resources # Home remedies Short, trusted videos for common problems you can start treating at home. Movement is medicine ## A few minutes a day goes a long way. For most sore tendons, stiff joints and nagging aches, the right exercises done consistently beat rest. Each video below is one I'd point a patient to. General education, not medical advice. Stop if an exercise causes sharp pain, and see a doctor for new weakness, numbness, fever or pain after an injury. ## Videos Video ### Vertigo treatment Repositioning maneuvers you can do at home for benign positional vertigo, the most common cause of a spinning sensation when you roll over or look up. Video ### Achilles tendonitis Stretching and strengthening for a sore Achilles tendon, the kind of slow, steady loading that helps the tendon heal. Video ### Biceps tendonitis exercises Gentle mobility and strengthening for pain at the front of the shoulder from an irritated biceps tendon. Video ### Hand osteoarthritis exercises Simple daily hand and finger exercises to keep stiff, arthritic joints moving. Video · Part 1 of 2 ### Knee pain exercises Strengthening for the muscles that support the knee, a first-line treatment for most knee pain. Video · Part 2 of 2 ### Knee pain exercises Strengthening for the muscles that support the knee, a first-line treatment for most knee pain. Video ### Meralgia paresthetica exercises Stretches for burning or numbness on the outer thigh caused by a pinched nerve near the hip. Video ### Tretinoin use How to start a tretinoin cream for acne or skin aging with less irritation. Video ### Plantar fasciitis A physical therapist explains treatment and the stretches that help heel pain. From ChoosePT (American Physical Therapy Association). Video ### Low back pain exercises Gentle, progressive exercises for common low back pain. From Prisma Health. Video ### Neck pain Stretches and strengthening for a stiff, sore neck. From AskDoctorJo (physical therapist). Video ### Rotator cuff strengthening Band and bodyweight exercises to strengthen and protect the shoulder. From AskDoctorJo (physical therapist). Video ### Tennis elbow Three home exercises for lateral elbow pain, including the FlexBar twist. From Rehab Science (physical therapist). Video ### Ankle sprain rehab Five exercises to restore motion, strength and balance after a sprain. From Rehab Science (physical therapist). Video ### IT band syndrome What IT band pain is and the exercises that help runners and cyclists. From Ohio State Wexner Medical Center. Video ### Shin splints Stretches and strengthening for pain along the shin bone. From AskDoctorJo (physical therapist). Video ### Runner's knee Four rehab exercises for pain around the kneecap. From Rehab Science (physical therapist). Video ### Sciatica A simple nerve-gliding exercise for leg pain from a pinched nerve. From Dr. Josh, PT. Video ### Saline nasal rinse How to rinse the sinuses safely and effectively. From UC San Diego Health. Video ### Eczema skin care Seven daily skin care tips from dermatologists. From American Academy of Dermatology. Video ### Falling asleep faster Evidence-based habits for better sleep. From Doctor Mike.