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Home Remedies

We have some great videos that we suggest for patients with specific illnesses who are looking for home therapy. These videos are created to assist you in managing your symptoms and enhancing your overall well-being. We hope you find them helpful!

Vertigo Treatment

Achilles Tendinopathy

Biceps Tendonitis Exercises

Hand Osteoarthritis Exercises

Guided Wim Hof Breathing

Knee Pain Exercises

Meralgia Paresthetica Exercises

Address: (coming soon)

Phone # (coming soon)

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Disclaimer: The information provided here is for general informational purposes only and is not a substitute for personalized medical advice. Before implementing any lifestyle changes or treatments discussed here, please consult with me directly or your primary care doctor to ensure they are appropriate for your individual health needs and conditions.

Additionally, the views expressed herein are those of the author(s) and do not reflect the official policy or position of the Department of the Army, Defense Health Agency, Uniformed Services University of the Health Sciences, or the U.S. Government.

2025 Peak Health PLLC
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