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Disclaimer: The information provided here is for general informational purposes only and is not a substitute for personalized medical advice. Before implementing any lifestyle changes or treatments discussed here, please consult with me directly or your primary care doctor to ensure they are appropriate for your individual health needs and conditions.

Additionally, the views expressed herein are those of the author(s) and do not reflect the official policy or position of the Department of the Army, Defense Health Agency, Uniformed Services University of the Health Sciences, or the U.S. Government.

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