Play video: Vertigo treatmentVertigo treatment
Repositioning maneuvers you can do at home for benign positional vertigo, the most common cause of a spinning sensation when you roll over or look up.
Patient resources
Home remedies
Short, trusted videos for common problems you can start treating at home.
Movement is medicine
A few minutes a day goes a long way.
For most sore tendons, stiff joints and nagging aches, the right exercises done consistently beat rest. Each video below is one I'd point a patient to.
General education, not medical advice. Stop if an exercise causes sharp pain, and see a doctor for new weakness, numbness, fever or pain after an injury.
Videos
Play video: Vertigo treatment
Play video: Achilles tendonitisAchilles tendonitis
Stretching and strengthening for a sore Achilles tendon, the kind of slow, steady loading that helps the tendon heal.
Play video: Biceps tendonitis exercisesBiceps tendonitis exercises
Gentle mobility and strengthening for pain at the front of the shoulder from an irritated biceps tendon.
Play video: Hand osteoarthritis exercisesHand osteoarthritis exercises
Simple daily hand and finger exercises to keep stiff, arthritic joints moving.
Play video: Knee pain exercises, part 1Knee pain exercises
Strengthening for the muscles that support the knee, a first-line treatment for most knee pain.
Play video: Knee pain exercises, part 2Knee pain exercises
Strengthening for the muscles that support the knee, a first-line treatment for most knee pain.
Play video: Meralgia paresthetica exercisesMeralgia paresthetica exercises
Stretches for burning or numbness on the outer thigh caused by a pinched nerve near the hip.
Play video: Tretinoin useTretinoin use
How to start a tretinoin cream for acne or skin aging with less irritation.
Play video: Plantar fasciitisPlantar fasciitis
A physical therapist explains treatment and the stretches that help heel pain. From ChoosePT (American Physical Therapy Association).
Play video: Low back pain exercisesLow back pain exercises
Gentle, progressive exercises for common low back pain. From Prisma Health.
Play video: Neck painNeck pain
Stretches and strengthening for a stiff, sore neck. From AskDoctorJo (physical therapist).
Play video: Rotator cuff strengtheningRotator cuff strengthening
Band and bodyweight exercises to strengthen and protect the shoulder. From AskDoctorJo (physical therapist).
Play video: Tennis elbowTennis elbow
Three home exercises for lateral elbow pain, including the FlexBar twist. From Rehab Science (physical therapist).
Play video: Ankle sprain rehabAnkle sprain rehab
Five exercises to restore motion, strength and balance after a sprain. From Rehab Science (physical therapist).
Play video: IT band syndromeIT band syndrome
What IT band pain is and the exercises that help runners and cyclists. From Ohio State Wexner Medical Center.
Play video: Shin splintsShin splints
Stretches and strengthening for pain along the shin bone. From AskDoctorJo (physical therapist).
Play video: Runner's kneeRunner's knee
Four rehab exercises for pain around the kneecap. From Rehab Science (physical therapist).
Play video: SciaticaSciatica
A simple nerve-gliding exercise for leg pain from a pinched nerve. From Dr. Josh, PT.
Play video: Saline nasal rinseSaline nasal rinse
How to rinse the sinuses safely and effectively. From UC San Diego Health.
Play video: Eczema skin careEczema skin care
Seven daily skin care tips from dermatologists. From American Academy of Dermatology.
Play video: Falling asleep fasterFalling asleep faster
Evidence-based habits for better sleep. From Doctor Mike.
Join the waitlist
Peak Health is not open yet. It opens for direct primary care in Colorado Springs after Dr. Bennett's Army service ends. People on the waitlist hear first and are offered membership first.
No payment and no commitment.